Top 5 Natural Remedies for a Sore Throat

The mechanisms of a sore throat are quite straightforward. It's sore, makes a person miserable, and makes it a challenge to be able to eat anything or communicate. More than 40-million individuals make the trek to their preferred physician each and every year to help battle this issue. Fortunately, there are plenty of remedies for you to try at home, and below I'll be discussing the top 5 of those.

1) Gargle Salt Water 

Gargling with water that has a little bit of salt mixed into it is an age-old treatment for raw throats that works quite well. The mixture is merely water and salt; that's it! Do this 3-5 times a day for some relief.

2) Slippery Elm Bark 

One herb that's been used for generations and can occasionally be found within natural throat lozenges, slippery elm bark can reduce pain and soreness. It's usually taken as a lozenge, however, you can definitely utilize it in tinctures and teas too.

3) Apple Cider Vinegar 

Apple cider vinegar is a commodity which needs to have a home in every natural health professional's kitchen since it's beneficial in treating numerous maladies. Its anti bacterial properties make it a superb alternative for a strep throat remedy and normal sore throat remedy. Just gargle some of this 3-5 times during the day. Alternately, you may dilute it and turn it into a tea with with some herbs mixed in.

4) Garlic 

Garlic has antibacterial and antiseptic properties, not to mention plenty of other medicinal qualities which could assist in the avoidance or treatment of a sore throat. Using a fresh garlic clove, chop a piece off and suck on it. Alternatively, you can also make some garlic oil. Add several globules of garlic oil to a quarter cup of water, and use it as a gargle 3-5 times a day. Moreover, strive to consume garlic both cooked and raw in your diet.

5) Honey 

Lemon, honey, and warm water is a time honored practice of dealing with a sore throat. One piece of research from Penn State University discovered honey to be as successful as dextromethorphan, an ingredient utilized in over the counter cold treatments.